no strings attached

lately i have been taking a real journey inward to see outward

tonight i went on one of the most spiritual journeys ever

yoga, eating organic, and journeys have taken me over.

i look at my son smile and watch his little hands scoop soup out of bread bowl

and i see this amazing being a loving little man who grows each day

i feel that life is so speedy sometimes that we forget to take a look at these little things

that are HUGE

time flies by so fast

my days seemed to be on spin cycle before i took time for yoga
and other things

i would rinse repeat rise repeat

but now i breathe deeper

and see clearer

and for that i am thankful
i do daily art projects after school with my bean & crossword puzzles = less t.v. time

i have cut a lot out the occasional beer (i have cut out alcohol), non organic foods, going to bed late, and junkfood (though i still devour chocolate)!!!

all of this has helped and my body feels better with all the above

&

yoga.

i do not take for granted any minute of every day.

namaste.

"The body is your temple. Keep it pure and clean for the soul to reside in" (B.K.S Iyengar)