Tuesday, January 4, 2011

no strings attached

lately i have been taking a real journey inward to see outward
tonight i went on one of the most spiritual journeys ever
yoga, eating organic, and journeys have taken me over.
i look at my son smile and watch his little hands scoop soup out of bread bowl
and i see this amazing being a loving little man who grows each day
i feel that life is so speedy sometimes that we forget to take a look at these little things
that are HUGE
time flies by so fast
my days seemed to be on spin cycle before i took time for yoga
and other things
i would rinse repeat rise repeat
but now i breathe deeper
and see clearer
and for that i am thankful
i do daily art projects after school with my bean & crossword puzzles = less t.v. time
i have cut a lot out the occasional beer (i have cut out alcohol), non organic foods, going to bed late, and junkfood (though i still devour chocolate)!!!
all of this has helped and my body feels better with all the above
i do not take for granted any minute of every day.
"The body is your temple. Keep it pure and clean for the soul to reside in" (B.K.S Iyengar)


Eloise In NY said...

wonderful :) very inspiring my dear.