Tuesday, January 4, 2011

no strings attached

lately i have been taking a real journey inward to see outward
tonight i went on one of the most spiritual journeys ever
yoga, eating organic, and journeys have taken me over.
i look at my son smile and watch his little hands scoop soup out of bread bowl
and i see this amazing being a loving little man who grows each day
i feel that life is so speedy sometimes that we forget to take a look at these little things
that are HUGE
time flies by so fast
my days seemed to be on spin cycle before i took time for yoga
and other things
i would rinse repeat rise repeat
but now i breathe deeper
and see clearer
and for that i am thankful
i do daily art projects after school with my bean & crossword puzzles = less t.v. time
i have cut a lot out the occasional beer (i have cut out alcohol), non organic foods, going to bed late, and junkfood (though i still devour chocolate)!!!
all of this has helped and my body feels better with all the above
&
yoga.
i do not take for granted any minute of every day.
namaste.
"The body is your temple. Keep it pure and clean for the soul to reside in" (B.K.S Iyengar)

1 comments:

Eloise In NY said...

wonderful :) very inspiring my dear.